Consuming Healthy Food and Actively Exercising
Tips for maintaining a healthy body are influenced by what you consume every day. Eat foods that contain carbohydrates (brown rice, oats, quinoa, and whole grain bread), healthy fats (avocado, whole grains, various types of marine fish, and freshwater fish, and nuts), vitamins and minerals (asparagus, broccoli, kale, cauliflower, cucumbers, mushrooms, cabbage, radishes, pumpkin, bell peppers, eggplant, and carrots), protein (lean meats, dairy products, milk, and eggs). It is also necessary to eat fruits such as grapes, apples, blueberries, oranges, kiwis, lemons, mangoes, pineapples, pears, bananas, strawberries, and others.
Tips for maintaining health must also be balanced with regular exercise. Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis, cancer, arthritis, stroke, high blood pressure, and depression. It is recommended to exercise for 20-30 minutes every day.
Do not smoke and consume alcohol
Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are the cause of cardiovascular, cancer, and respiratory diseases.
Ways to stop smoking include regular exercise, adopting a healthy diet, cleaning the house, and finding a new hobby to distract from smoking. In addition to not smoking, also stop the habit of consuming alcohol because this drink can make it easier for the body to be exposed to bacterial and viral infections because your health will decrease day by day. Alcohol itself can trigger several diseases such as kidney, liver, to cancer.
Enough Time to Rest
It is very important to get enough sleep every day to maintain a healthy body. The reason is, adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7-8 hours a day.
Stress Needs to be Managed
Continuous stress can weaken your immune system, making you more susceptible to disease. One way to manage stress is to maintain a healthy body. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people who are closest and trusted, and doing other positive activities.