Don’t Miss Breakfast
Sometimes meeting schedules make you have to rush in the morning. However, this condition should not make you skip breakfast. Breakfast is one of the most important meal times because it can meet the energy needs for activities.
Choose a breakfast menu with complex carbohydrates, such as oatmeal, fruit, or vegetables as a breakfast menu. Not only that, you can also choose foods that have high fiber content, protein sources, and good fats. Instead, avoid foods that have added sugar as a sweetener.
Avoid Consuming Too Much Coffee
When you are busy, you should avoid consuming too much coffee. Coffee has diuretic properties that can increase urine formation more quickly. This will make you urinate more often. That way, you can run the risk of becoming dehydrated. You can replace coffee drinks with herbal teas, such as ginseng tea which can increase energy or green tea which helps you improve concentration.
Meet Water Needs Every Day
Generally, people who have busy schedules will often forget to drink water. In fact, meeting the needs of water can keep you hydrated so that the body can carry out its functions optimally. In fact, when you are dehydrated, your brain function will decrease. This will affect the quality of the work you do.
Always Prepare Healthy Snacks
Don’t forget to always bring healthy snacks. You can eat fruit, boiled vegetables, or nuts as snacks at work. That way, you will avoid eating unhealthy foods while at the office. Eating fruits and vegetables can also help the body to meet the vitamins and nutrients it needs.
5.Avoid Fast Food
Although busy, you should avoid eating fast food. Choose healthy processed foods. In addition, make sure the food you consume is processed using high-nutrient sources.