5 Ways to Maintain Lung Health

  1. Stop smoking Lung cancer is not the only disease caused by smoking. Smoking is associated with most lung diseases. Smoking can also make lung disease worse. People who smoke are estimated to be 13 times more likely to die from COPD. Every time you smoke, thousands of chemicals enter your lungs, including nicotine, carbon monoxide, and tar. These chemicals increase mucus and make it harder for the lungs to clear itself.
  2. Regular exercise Regular exercise is also a way to maintain lung health while improving its function. When you exercise, your heart beats faster and your lungs work harder, so your body needs more oxygen to fuel your muscles. Then, the lungs will increase their activity in order to be able to deliver more oxygen while expelling additional carbon dioxide. The exercise that is good for lung health and is recommended to be done regularly is aerobic exercise.
  3. Avoid exposure to pollution Air pollution can damage the lungs and accelerate aging. Moreover, the lungs will lose their resistance over time so they will be more susceptible to infection.
  4. Maintain hand hygiene Infection can be very dangerous for lung health, especially for the elderly (elderly). Those who already have lung disease are also very at risk of infection. The best way to avoid lung infections is to maintain good hand hygiene. Wash your hands regularly with warm water and soap and avoid touching your face. Don’t forget to drink lots of water and eat fruits and vegetables to boost your immunity.
  5. Deep Breathing Deep breathing can help clear the lungs and create full oxygen exchange. In a study published in the Indian Journal of Physiology and Pharmacology found, there was a significant increase in vital capacity after 2 and 5 minutes of deep breathing exercise. Thus, the researchers concluded, deep breathing, even just a few minutes, is beneficial for lung health.

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