5 Ways to Take Care of Eye Health

  1. Eat lots of fruits and vegetables

Carrots are full of beta carotene which is very helpful in maintaining eye health. That’s because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

  1. Avoid wearing contact lenses for more than 19 hours

This can cause permanent eye damage as well as discomfort to your eyes. Don’t wear glasses too long.

  1. Reduce the use of eye drops

Reduce the use of eye drops. Using eye drops to treat red eyes is fine, but only occasionally. If you overdo it, it will actually damage your eye health.

  1. Use cucumber

Use a cucumber to compress your eyelids. Place cold, soft cucumber slices on your eyelids for 10 minutes before going to bed at night to prevent puffiness.

  1. Wear UV protective sunglasses

Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to counter exposure from the sun.

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