7 Ways to Maintain Heart Health

Until now, heart disease is the number 1 killer in the world. Patients with this disease often do not suspect that they have heart disease until the attack occurs. For that, we summarize 10 ways that we can maintain heart health so that we avoid coronary heart disease.

Exercise Routine
Exercise or at least doing light physical activity on a regular basis can help our heart to stay healthy. When we exercise (which starts with a proper warm-up, of course) the heart will pump blood more rapidly so that our blood vessels become more flexible. In addition, oxygen will be distributed to all parts of our body, making us fitter.

Maintaining a Healthy Diet
Watch your diet. What do you consume every day? Is it a healthy diet, or is it foods that are high in fat, salt, and sugar? One of the causes of heart disease is foods with high levels of fat and salt such as fast food, smoked meats, sausages, and most foods that are processed by deep frying techniques. If you want your heart to be healthy, start eating fresh foods such as vegetables, nuts, and salmon.

Maintain Ideal Body Weight
Maintaining an ideal weight will not only keep you healthy, but it will also make it easier for you to move around and look more attractive. Limit eating or drinking that contains a lot of sugar and salt. Always control your weight by planning a healthy weekly menu. There is a simple way to estimate your ideal weight, using the Broca’s Formula.

Controlling Cholesterol Levels in the Blood
It also needs to be considered to maintain heart health is to control cholesterol levels in the blood. You can do this by doing regular blood checks at the hospital or independently at home with various kits that are now widely sold in the market.

Diligently Drink Water
Did you know that diligently drinking water can reduce the risk of heart disease by 54% in men and 41% in women. This is because water can dissolve the salt content in the blood, thereby easing the work of the heart in pumping fresh blood throughout the body. In general, our body’s water needs can be checked by paying attention to our urine, if it is dark in color it means our body needs more water. Drinking 8 glasses of water per day is a trivial habit, but provides great benefits for our heart and body.

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