Benefits in Bananas

Stable Blood Pressure

Bananas are known for their high potassium content. Research at the Hypertension Institute, United States, states that potassium plays an important role in managing healthy blood pressure. Therefore, eating bananas is beneficial to help lower blood pressure.

Potassium helps relieve tension in the blood vessels, which causes blood pressure to rise

The fiber content in bananas also helps erode bad cholesterol (LDL), thereby reducing the risk of stroke and heart attack.

Maintain Kidney Health

The next benefit of bananas for the body is to keep the kidneys. The potassium content in bananas is considered good for maintaining kidney health. In fact, a woman who ate 2-3 bananas a week had a 33 percent lower risk of kidney disease.

If you eat 4 to 6 bananas in one week, the risk of kidney disease can be reduced by up to 50 percent.

Control Blood Sugar

Like other fruits, bananas have a low glycemic index. This means, the natural sugar from bananas will be released slowly into the blood. That way, controlling blood sugar levels and preventing them from getting high suddenly becomes one of the benefits of bananas.

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