Eating Before and After Exercise, Which is Better?

Eating nutritious foods can help the body become strong during exercise. Then, what is often asked by many people is about the right time to eat to be strong while exercising, whether before exercising or after.

Exercising on an empty stomach is believed to more easily help weight loss. However, eating before exercise can give the body more energy to improve performance during exercise.

When is the right time to eat before exercise?

Mealtime before exercise is also important. For maximum exercise results, you can eat foods that contain carbohydrates, protein, and fat 2-3 hours before starting the exercise.

However, if you eat 45-60 minutes before exercising, then you are advised to choose simple foods that are easy to digest and contain high carbohydrates and protein. This will prevent stomach discomfort during exercise.

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