Build your motivation first
Initially you must have a commitment first to set goals for the sport that you will start. The reason is, research says that sports motivation combined with a real activity plan will be more successful to be realized.
For example, write down the activities you plan to do for the next 4 weeks. Starting from what physical activity you will do, how long you will do it, and when you will finish doing it.
This activity plan will explain what you should be doing and let you see and analyze how far you are progressing after starting the exercise.
How long should you normally exercise? What can be done?
In accordance with WHO recommendations, it is recommended that you do this physical activity with moderate activity for 150 minutes per week. But if you want to do strenuous exercise, you can do it for 75 minutes.